Does the thought of getting older stress you out?  If so, you are in good company.  Most of us frown we see the first fine lines around our eyes or dark spot on our skin.  Even worse is thinking about the health complications that go along with aging.

If you are looking for natural ways to slow the aging process, you may want to consider making wu long tea a regular part of your diet. While it is far from a miracle worker, wu long tea can help you battle the effects of aging.  This is thanks to its high concentration of antioxidants.  Specifically, wu long tea is loaded with the antioxidant polyphenols which have been shown to combat internal effects of aging as well as environmental causes of aging.

How? Free radicals are forms of oxygen which cause cellular damage inside the body.  As we age the level of free radicals that exist in our bodies goes up.  They exist as a result of normal bodily functions or can come from pollution, toxins, cigarette smoke, food additives, ultra violet rays and stress.  Free radicals damage cells, causing disease and leading to many of the physical signs of aging.

Antioxidants have been shown to fight free radical oxidative damage in the body and wu long tea is a great source of antioxidants. One study showed that subjects who drank wu long tea daily for just 15 days showed a 50% reduction in the level of free radicals in their bodies.  This means that the aging process was being slowed down because less cellular damage was occurring.

So, if you would like to defy the odds and combat the signs of aging, try drinking three or four cups of wu long tea each day.  For the best results, purchase your wulong tea from a source that you trust.  Your results will be in direct proportion to the quality of the tea that you drink.