Tag Archives: lose belly fat

When a Personal Trainer Can be of Real Value, and When Not!

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Personal trainers, sometimes revered and respected for their wealth of fitness knowledge and motivational skills, are often seen as a needed investment for those on the path to weight loss and health. The plain truth is that most people out there, assuming they can get off the couch a few times a week and cut out a few guilty pleasure foods, have enough knowledge and time to make significant changes in physique and health. Most people know that there is a right way to lift weights, and there are more effective methods of running than others, but what they don’t realize is that for beginners and the occasional trainee, almost anything will contribute to weight loss and strength gain.

That is not to write off the profession in one paragraph, but it is important to acknowledge that simply being more active than you currently are, and replacing high calorie, low nutrition foods with healthy counterparts is enough to make great fitness improvements. So make no excuses. 3 workouts lasting 30 minutes a week is sufficient to maintain great health and shape.

That said, there are a few categories of people that benefit a great deal from having a personal trainer.

Busy People Benefit from Trainers

When work occupies most of your time and the last thing you want to think about after a long day is hitting the gym, hiring a trainer may be a great idea. The main reason, aside from getting targeted workouts for your strength and ability, is the fact that your time is booked and accounted for. Many personal training clients confess regularly that if they did not have to meet their that morning or day, they would not have come. Missing one workout easily turns into missing two, turns into missing weeks, turns into a lifestyle of over consumption and poor health very easily.

People that Need Fast Results Benefit from Personal Trainers

Many of the people are motivated to get fit fast for a special event like a wedding or photo shoot or reunion of some kind. As mentioned above, it is not hard to make fitness gains simply by increasing activity and decreasing unhealthy food intake. But it is difficult to make big changes quickly, especially if those changes necessitate a strong and healthy looking physique with low belly fat. This kind of training requires intensity that can be dangerous if workouts are not properly structured and designed with the trainee’s physical limits in mind, as well as their results within a timeline. A good personal trainer will cut your time and effort in half, or less, saving you time, money, and bring you to your goals quickly.

People who Lack Motivation or Knowledge Benefit from Personal Trainers

People who lack a community of fitness buffs or have let themselves slip past the point of comfort in terms of their physique benefit tremendously from having someone there to push them in a structured and productive way. And those who lack the knowledge of program design or are not educated on basic machine use and weigh lifting technique can learn all they need in a few months. The cost may be a barrier for many people, but when you consider the knowledge you’ll gain that will allow you to maintain your health and fitness independently for a lifetime, it makes a lot more sense.  So get off the couch and hit the gym!

About the author: Tom Fazio is the owner and operator of Martial Arts Hong Kong.  He can also found at Personal Training Hong Kong.

Lose Belly Fat To Look Great

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Give up potato chips, popcorn, fast food and potatoes. Forget about carbonated beverages, but also those that contain sugar, if you want to lose stomach fat “raw vegetables and fruits are the most suitable for a healthy diet and beautiful silhouette. The more colorful, with the better” said Dr. Mencinicopschi, director of the Institute of Food Research.

Among fruits, grapefruit occupies an important place. Experts say a fruit a day helps maintain an ideal weight. A grapefruit has about 100 calories and it is very rich in vitamin C, which contributes to lowering cholesterol levels. In addition, its acidity slows digestion, which means it provides a feeling of fullness for a longer period of time. Another miracle fruit is the avocado. It contains “good” fats, which lower cholesterol and, moreover, it offers a safe weight loss.

Doctors say berries are perfect for this season. “Also, chicken, turkey or ostrich, skinned, boiled or grilled, help maintain weight. The same category includes fatty ocean fish (mackerel, cod, salmon) and seafood (shrimp, octopus, squid) – but not fried” says Professor Mencinicopschi.

Fluids are another essential component of a healthy diet. Water, green tea, yogurt and Kefir are ideal for any diet. Green tea increases metabolic rate, due to catechins – some of which are powerful antioxidants, managing to cut down a size or two, say Japanese researchers.

A cup of kefir has only about 170 calories and, besides the feeling of satiety, probiotic proteins in its composition accelerate weight loss.

What foods should you avoid

“People who want to have a flat stomach should be aware that it is advisable to avoid fizzy drinks, fermented foods and those containing sugar, potatoes, and corn products and also to combine foods properly. Everyone must know that the association of protein (meat, fish, eggs, cheese) and carbohydrates (potatoes, pasta, cereals, bread, sweets) can lead to bloating” says Livia Nena, nutritionist biologist.

How To Lose Belly Fat For Beginners

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Losing belly fat is not easy especially if you are attempting this for the first time. If you want to find success with your efforts you need to learn how to lose belly fat in a way that is healthy, safe and long lasting.

Prepare your body

Your body is like a machine. In order to start this machine and put it in a mode that will lose belly fat you have to prepare it. The preparation at this stage has to do with detoxing. You need to eliminate all substances from your body that affect the proper functioning of all body organs. The way to do this is by drinking a lot of water and by eating foods that have such characteristics. Such types of foods are fruits (bananas, citrus fruits, apricots) and vegetables (lettuce, carrots, radishes).

Boost your metabolism

Once you prepare your body the next stage has to do about your metabolism. In order to lose calories and fat your body’s metabolism should increase. The way to boost your metabolism is through regular exercise and by eating small meals every 3-4 hours. The meals should certainly contain bran, low fat dairy products, green tea and other foods that are low in saturated fats and sugars.

Consistency

What you need to understand is that consistency is a very important step in the whole process. Your efforts should be continuous and consistent. This essentially means that once you start your efforts to lose belly fat through a balanced diet and regular exercise you should stick to this for a couple of months and until you get the results you want. If you start and then quit after a couple of weeks and then decide to start again you will not achieve anything. When you start this process you should follow your plan until the end. Be prepared that this process may take a lot of time. How much time exactly will depend on how hard you will try and how willing you are to lose belly fat.

Exercise is essential

We already mentioned above that exercise will help you boost your metabolism. This is essential for any weight loss program. You can not reach your weight or fat loss goals without exercise. The type of exercise you will do does not really matter as long as you do it regularly. If you are not type of person who likes exercise then you need to find a sport or hobby that is intensive enough and do that instead.