Patellar tendonitis can affect almost anyone, and those of you who have suffered it before will know that it can be a very painful condition. It arises from too much load through the tendon, and it becomes worn out and inflamed. When you move and put load through the knee, you will feel this pain, the severity depends on how long you have had the injury for. The great news is that there are ways that you can reduce the pain that you are feeling from this injury.

Use A Knee Strap: If you consult a knee strap guide, it is likely that you will see for patellar tendonitis that knee taping will really help. It works by placing pressure on the tendon, which means that the load that is put through the knee is reduced a lot. This will lead to less pain immediately, and will also help the knee to heal by giving it relative rest. A Mueller knee strap is a great option as it is extremely durable and reliable.

Strengthening Exercises: Patellar tendonitis can often be a result of muscle imbalances or bad biomechanics. If you have areas that are not as strong, then you need to get them right. Certain exercises can help to relieve the stress on the knee and reduce your pain significantly.

Massage: This is a great way to treat the pain initially. Often your muscle will be very tight around the knee, and providing some relief will also help the knee to relax and the force that goes through it will be less. You can do this by yourself by simply pushing around the area near the knee, if you feel tightness or a bit of pain then you have hit a good area and you should continue.

Ice: Ice will take away the heat from the area, and reduce the inflammation that is causing you pain. Putting it on the tendon directly after exercise will help to let the injury heal.