You keep tossing in bed, adjusting the pillows, but sleep remains elusive and you wonder what is happening. Then finally you doze off only to be awakened shortly thereafter because the sun is already visible and you have to rise and start the day. Is this insomnia?

Insomnia is defined as the inability to fall asleep, or the disturbance of sleep patterns, such as waking up after a few hours of sleep. Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the brain continues to work.

Without sleep, the body will eventually breakdown. Even a couple nights without proper rest can cause a significant decrease in mental and physical capabilities, let alone several nights or weeks or longer.

Here are some simple natural cures for insomnia that might help:

Establish a nighttime routine that allows you to gradually relax as bedtime approaches. This may include reading a book, going for a walk or just sitting quietly. Also, set and adhere to a time to get into bed. This will allow your body to develop a routine.

Exercise as much as you can throughout the day. The more you move about, the more energy you will burn and by bedtime your body should be tired and ready for sleep. Also, eliminate foods that might keep you awake. Caffeine and sugar are two that pop to mind. And reduce or eliminate alcohol consumption.

If you decide to use a sleep aid, try the herb valerian, which has been used for centuries as a sedative. The hormone melatonin regulates sleep cycles and is available in tablets. Ask about these products at a health food store or pharmacy.

This is by no means an exhausted presentation of natural cures for insomnia. If the suggestions listed in this article do not work then continue to seek out other natural aids, and talk with a physician about other treatment options.