Cutting stomach fat is not only one of the most important things to do to make your abs show their pretty little faces again, but also to decrease your risk of life threatening diseases. Having excess stomach fat is one of the most dangerous types of fat you can have, as it increases your risk of heart attack, diabetes and cancer drastically. So the question is how to cut stomach fat effectively to see that lovely abs again. Here I share with you three very basic solutions to cutting stomach fat and to get that flat abs you desire and deserve:

Solution/Tip 1: Stress less

It may sound funny to you, but by stressing less you can decrease the size of your belly. How, you may ask? Well, when you stress your body produces excess cortisol and this cortisol is responsible for excess fat being stored in the body. And cortisols favorite place to settle? On your tummy! So by only stressing less, you can decrease the chances of your belly getting any fatter than necessary. Doing exercises like yoga, Pilates and mediation will help you to increase your stress tolerance.

Solution/Tip 2: Weight train

Weigh training is one of the secrets to a flat stomach. Lots of people are scared to weight train and then avoid this activity like pest. But if you want to cut stomach fat, make weight training your new best friend. This is because weight training, replaces that flabby fat with muscles. And when you weigh train you will burn calories even in your sleep. And the more lean muscle mass you gain, the higher your resting metabolism. You should train your upper and lower body and also include lots of abs specific exercises to tone your abs as well. Just don’t train the same muscle group for the same day in a row.

Solution/Tip 3: Do some cardio

Cardio can help one to burn off the excess calories and it will also help you to tone up. One of the best ways to make sure that you get cardio in is to buy your own cardio machine. Elipticals are one of the best cardio machines as they targets the upper and the lower body at the same time. Just remember to also buy a fitness mat to go underneath the eliptical machine.

Solution/Tip 4: Eat fat burning food

Your diet also plays a big role in the amount of fat that’s being stored in your tummy. By limiting your intake of fatty foods, white flour products and by eating the right fat burning food, you can greatly increase your fat burning potential. Good food to include are: Whole grains, lean meats like fish and chicken, Vegetables, beans and other pulses, eggs, low fat diary and nuts. Eat six small meals through out your day and you will be full the whole day.

If you combine the above with a bit of cardio, watch what you eat and throw in a healthy motivated attitude, you will start to drastically cut stomach fat from your body and you will increase your lifespan, decrease your back pain, increase your sex life and you will be happier and healthier (from al the happy hormones in exercise). Just believe in yourself and never give up. You deserve to have that flat healthy stomach of your dreams.