Tag Archives: Fitness Equipment

Exercise Equipment Q & A

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I am thinking about investing in a home gym machine, is this a good idea?

This is most certainly a bad idea. Home gyms are great but big fancy pieces of exercise equipment of the machine variety are usually a disaster. I believe in spending your money wisely and getting your hands on fitness equipment that has a wide range of applications and can even be taken on the road. Here are some reasons why home gym machines are a bad idea.

  1. Quality gym equipment is expensive. Chances are you can’t afford the same level of equipment that the local gym can afford. Getting a machine that does everything is a sure way to get a piece of fitness equipment that does nothing well.
  2. Fitness machines can take up a lot of space, especially ones that do enough to really be effective. Any machine that folds up and stores under your bed will most likely remain under your bed. If you don’t have a comfortable place to set up a home gym you will most likely not use any equipment that you get.
  3. High dollar machines often focus on isolation movement which is really not the best way to get stronger. Isolation can be good in the beginning or for body building but for getting really functionally strong isolation is the wrong approach. Doing large full body exercise will serve you much better. And, for these exercises you are usually not using a machine.

What you should spend your money on.

You should focus on getting the most for your dollars. This means getting exercise equipment that has numerous uses. I will give a quick list of some of the most important things you can have in a home gym.

  • A power rack
  • Barbells
  • Dumbbells
  • A bench
  • Push up bars
  • A pull up bar
  • A jump rope
  • Resistance bands

Having all or even some of this exercise equipment will ensure that you can get a great work out anytime and take some of your equipment with you if you need to travel.

Advantages of the Powerblocks Adjustable Dumbbells

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If you are looking for the best dumbbell set in the world, then you simply need to look only at the powerblock adjustable dumbbells. These dumbbells are by far the best, most reliable dumbbells on the market today, and can save you money, space, and help you get the best home workout possible.

There are several reasons why the powerblocks are the best money can buy when it comes to dumbbells. These reasons include:

1 – They are extremely compact, and smaller than even their adjustable dumbbell competitors
2 – They do not have moving parts and are build more sturdily than others
3 – You can purchase them with up to 90 lbs of weight, which is 40 lbs more than most other competing sets
4 – They are backed by a lifetime (yes, lifetime) warranty

Given that most people buy adjustable dumbbell sets to save space, it’s obviously an advantage to have the most compact set of dumbbells. Not only can you get rid (or not buy in the first place) all those traditional dumbbells, but with the Powerblocks you even save space versus the adjustable competition. However, this is not the main reason to purchase them.

The biggest reason why the Powerblock adjustable dumbbells are the most highly recommended on the market is because of the ability of the dumbbells. Being able to lift up to 90 pounds on each arm is a very big advantage for those wanting a complete workout. And while such a set is not cheap (they cost around $600) that is much cheaper than if you purchsed comparable weights individually, and it is well worth it if you are a serious lifter.

Finally, there isn’t enough that can be said about the quality of construction with the Powerblocks. Simply put, nothing else even holds a candle. As such, given that you can 1) get more weight, and 2) have those weights last forever, there really isn’t a good reason to NOT purchase the Powerblocks set.

Keys Fitness Equipment Home Gyms

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The selection of home gyms offered by the fitness experts at Keys fitness equipment is quite impressive. Their KF-860 home gym starts with a 200 pound graduated weight stack and includes an option of going up to the 250lb stack. Among the professional quality features included in this gym are details that professionals understand and appreciate. The spring loaded pull pins, for instance, making changing weights a quick and easy procedure. The 2000 pound nylon coated aircraft cable goes beyond the necessary safety standards. Even the upholstery is of the standard that gyms and professionals would expect, with double-stitched premium grade vinyl to ensure that it does not break down under the demands of years of workouts.

In addition to all this, Keys Fitness offers a selection of specialty units for both upper as well as lower body work outs. The list of these is too extensive to cover in a short article. Briefly, though, they have an abdominal/back machine, a 45 degree hyper extension machine, an adjustable sit up bench and many more.  In a nutshell, nothing is left out.

The experts at Keys Fitness can provide you with everything you need to enjoy a professional fitness program, right down to weight racks and even their own brand of chalk. Of course, they probably have far more than the average person needs, but the point is, when you buy from Keys, you are buying from a company that really knows its stuff and stands behind its products. You can find all the information you need on their website, including a list of dealers in your area.  Why not check it out and see what they have to offer?  There’s equipment for every need and every budget, as the Keys fitness equipment prices are hard to beat.  When you are dealing with Keys, you are dealing with the best.  Why settle for anything less?