Do you know how to get started with your Home Workouts? Test Yourself

1. How many pieces of equipment should you choose?

a) The latest equipment on televsion that Oprah talks about

b) The cheapest equipment in the discount shop

c) A mix of equipment focusing on different phases of your workout

The answer is C. The latest advertised equipment is not always the best. You dont need a new super duper workout machine. Standard weights and resistance machines will work fine. A weight bench or home workout machine is sufficient for this.

2. What is the first thing you should do to start your workout?

a) drink 1 glass of water

b) warmup for 5 minutes

c) drink a coffee and do 10 pushups

The right answer here is B. Warming up is very important for your muscles and tendons. Always warm up before you start on a treadmill or eliptical machine.

3. How should i exercise?

a) 1 hour of slow cardio

b) go for a 30 minute jog

c) use weights and resistance to strengthen your muscles

The answer is C . Weight training should be a major part of every workout you do. Building muscles is important in not only a healthy body but it also helps in losing fat. Dont worry you wont get scary big muscles your body will be come more toned and fit.

4. What should i eat for my diet?

a) meat like fish, lean beef, chicken and vegetables.

b) cabbage soup

c) only salad and water with diet pills

The answer is A. You actually have to eat food to lose weight. Starving yourself is not going to work. Eat lean meats with have protein in them and also include vegetables in your diet. Drink lots of water too so that means no more soda! So remember start your workout with a warmup using an elliptical machine or treadmill. Find treadmills for sale in the local newspaper or discount store. Then complete a weight lifting resistance training workout. Follow this up with a healthy diet of lean meats and healthy oils. Now go get started!