If you are an athlete training to become better at your sport, then I am betting that your training program involves not just one aspect of your athletic skill. For example if you are training to increase your jumping ability, then I am betting that your training regimen does not involve only jump higher exercises like plyometrics and the likes but involves other elements as well. Other elements refer to diet and nutrition, mental attitude towards training, flexibility and core strength training.

Flexibility and core strength are perhaps two of the most essential aspects of any athletic training because they serve as good foundation and base for any good athletic skill. Flexibility, for instance, is key to form and injury-resistance. A good vertical jumping form will easily gain you a few inches of additional jumping height. Furthermore, flexibility can help maximize your momentum when you jump and give a good boost when jumping over hurdles. It also creates a good balance of strength in your legs that is essential to a great vertical leap.

Flexibility also helps the body become more resistant to injuries which is also a good benefit of improving your core strength.

Core strength involves the muscles of your torso, neck, shoulders, spine, back and abdomen. They serve as the base of all bodily and athletic locomotion. A stronger core will translate to faster sprints, powerful punches and explosive jumps. They provide stability during jumping execution and hence, like flexibility, secure the limbs against potential injuries.

Every training regimen must include flexibility and core developing aspects. They are essential to your athletic development not only because they can help you become stronger and quicker at what you do but they also help you reduce the risks entailed in rigid and highly physical training. Be a well-rounded athlete through a well-rounded training program.