If you need a confirmation on how big a problem bad breath is in this day and age, all you have to do is look around at the industry that has developed to treat it. A single Google search for “cure for bad breath” will deliver millions of results to your computer, some of which may work and some of which may not. Let’s take a look at a few common sense cures you can utilize in the comfort of your own home without having to shell out large amounts of money to a guy claiming to sell a miracle cure for bad breath.
It may not be the first cause you think of, but when you realize what kind of impact stress has on our lives, it shouldn’t come as a surprise that it could cause bad breath. Stress simply plays havoc with our entire body, which can lead to all sorts of problems in our digestive tract. When our food isn’t being digested and absorbed into the body correctly, one of the first symptoms to occur is bad breath. There is no all out cure for stress since what may work for one person may not work for another, but if you can find a way to reduce your total stress load, you may find that your breath improves right along with it.
Our diet tends to be a major reason why our breath is either sweet or sour. The problem with identifying diet as a chief cause of bad breath is that what may cause halitosis in one person may not cause it in another. If your doctor suggests diet as a cause for bad breath, be prepared to start keeping a diet diary. Diet diaries are used for many different medical conditions, from heartburn and acid reflux disease to irritable bowel syndrome and everything in between. It may get to the point where you are asked to cut out everything in your diet, one by one, starting with your typical breakfast foods. You may find that if you cut out carbohydrates, not only will your heartburn go away, but your bad breath will, as well. Problems of the digestive system tend to be lumped together. Once you’ve targeted one, the rest will become obvious.
People may be surprised to know that drinking enough water can be a cure for bad breath. Our bodies crave hydration and most of us spend the day drinking juice, soda pop or some other liquid other than water. There is a reason why every dietician tells us to drink 5 large glasses of water a day. Our intestines need that water to push through our digested food properly. If we don’t get it, things can back up like a busy highway, and that highway leads right back to our mouths. Try increasing your water intake to match the recommended daily allowance for an adult and see if that impacts your battle with bad breath.