You’ve heard all the hype and all of the skepticism about a high protein diet and probably wondered if it’s something you should be considering. A recent study be the American Journal of Clinical Nutrition reports a diet with an increased percentage of protein will leave you feeling more satisfied, hungry less often and a whole lot thinner. The question is, should your increase in protein replace the fat or the carbs in your current diet.
Both carbs and fat are required by your body and provide it with what it needs to function. Unfortunately, most people either vilify the carbs or the fat. There’s no need to kick either of them to the curb. You just have to figure out how many carbs you need to either lose weight or maintain your current weight.
Carbs are what your body uses for fuel. It’s what you burn when you are running on a track or treadmill. With that in mind, it’s probably wise to consider when you’re consuming your carbs. The earlier in the day, the better. This is when you’re going to need the energy the most. Having a bowl of cereal as a snack after dinner isn’t going to help your weight loss goals. That’s almost pure carbohydrate and it’s probably not going to get consumed laying in bed. Save the cereal for breakfast.
Protein supplements will raise your percent protein without a dramatic increase in calories and very little increase in fat or carbs. It’s a fantastic way to up your protein for most people. I like to grab a protein shake and drink it during my morning commute, knowing I’m putting in about 25-35 additional grams of good clean protein. With a very typical 1800 calorie diet, that’s about 7-8% of your calories from protein. That’s a great way to start the day.
A great way to make sure you always have some clean and healthy protein on hand is to prepare a bunch of grilled chicken breast on the weekend. This will save very well for up to 4 days in the refrigerator. It’s great on a salad, in a whole grain wrap or even by itself with a healthy low-fat dipping sauce. It’s also easily prepared in a food processor and makes a great chicken salad sandwich. Always make sure you have some skinless grilled chicken on hand.
http://fitsupermom.com/two-great-grilled-chicken-recipes/You’ve heard all the hype and all of the skepticism about a high protein diet and probably wondered if it’s something you should be considering. A recent study be the
American Journal of Clinical Nutrition reports a diet with an increased percentage of protein will leave you feeling more satisfied, hungry less often and a whole lot thinner. The question is, should your increase in protein replace the fat or the carbs in your current diet.
Both carbs and fat are required by your body and provide it with what it needs to function. Unfortunately, most people either vilify the carbs or the fat. There’s no need to kick either of them to the curb. You just have to figure out how many carbs you need to either lose weight or maintain your current weight.
Carbs are what your body uses for fuel. It’s what you burn when you are running on a track or treadmill. With that in mind, it’s probably wise to consider when you’re consuming your carbs. The earlier in the day, the better. This is when you’re going to need the energy the most. Having a bowl of cereal as a snack after dinner isn’t going to help your weight loss goals. That’s almost pure carbohydrate and it’s probably not going to get consumed laying in bed. Save the cereal for breakfast.
Protein supplements will raise your percent protein without a dramatic increase in calories and very little increase in fat or carbs. It’s a fantastic way to up your protein for most people. I like to grab a protein shake and drink it during my morning commute, knowing I’m putting in about 25-35 additional grams of good clean protein. With a very typical 1800 calorie diet, that’s about 7-8% of your calories from protein. That’s a great way to start the day.
A great way to make sure you always have some clean and healthy protein on hand is to prepare a bunch of grilled chicken breast on the weekend. This will save very well for up to 4 days in the refrigerator. It’s great on a salad, in a whole grain wrap or even by itself with a healthy low-fat dipping sauce. It’s also easily prepared in a food processor and makes a great chicken salad sandwich. Always make sure you have some skinless grilled chicken on hand.
