If you want to lose weight and you can do with a few tips, then this article is especially for you. You will find here not one, but 13 effective tips to help you lose weight. Let’s have a look at them now:

• Before eating consider if you are really hungry – Rate your hunger on a scale of 1 to 5 (1 being not hungry while 5 is almost starving) and give your hunger a score. The base your eating decision around that score.
• Keep a food diary – A food dairy will help you to identify the areas where your eating is wrong. You can then go and make sure you correct your bad eating habits.
• Eat smaller portions more often – Eat 6 small meals more often and you will be fuller for longer and will also have a faster metabolism.
• Stock your kitchen with healthy convenience foods. – Make sure that you have lots of healthy foods in your kitchen.
• Eat protein, carbs and healthy fats at every meal. – This combination of foods will give you all day energy while also being fuller for longer and burning more fat.
• Half of your plate should be veggies – make sure you include lots of veggies and salads on your plate
• Do cardio interval training – Cardio interval training is the cardio that burns the most calories and fat. Aim to get 3 sessions a week in of 20 minutes each.
• Take up weight training – Weight training is very important for weight loss. It makes you burn calories even in your sleep.
• Include fat free dairy products in your diet – Fat free dairy products contains lots of calcium that will speed up your weight loss
• Snack smart – Include smart snack like fruit, veggies sticks, nuts and whole wheat crackers.
• Write down your reasons – To get some motivation. Write down your reasons for wanting to lose weight.
• Make smart substitutions – Substitute unhealthy stuff with healthy things. Like chocolate for diet hot chocolate and such.
• Include one cheat meal – One cheat meal per week (where you can have anything you like) will actually speed up your metabolism in the long run.

These tips and tricks will help you to stay fuller for longer and will help you to burn more calories and fat – resulting in weight loss. Just make sure that you follow a healthy eating plan and a regular exercise plan.

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