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	<title>Health and Fitness Articles</title>
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		<title>When a Personal Trainer Can be of Real Value, and When Not!</title>
		<description><![CDATA[Personal trainers, sometimes revered and respected for their wealth of fitness knowledge and motivational skills, are often seen as a needed investment for those on the path to weight loss and health. The plain truth is that most people out &#8230; <a href="http://www.1healthfitness.com/when-a-personal-trainer-can-be-of-real-value-and-when-not-841/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/when-a-personal-trainer-can-be-of-real-value-and-when-not-841/</link>
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		<title>Considering Plastic Surgery Overseas?</title>
		<description><![CDATA[Everyone recognizes that cosmetic surgery costs might be very pricey, specially in the United States.  It is why thousands of individuals arrive to this corner of the net seeking cheap liposuction choices.  One of the chief causes why cosmetic procedures &#8230; <a href="http://www.1healthfitness.com/considering-plastic-surgery-overseas-840/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/considering-plastic-surgery-overseas-840/</link>
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		<title>Tips from Brooks: How to Determine Your Own Foot Type</title>
		<description><![CDATA[There are three types of feet. These are the Flat, High-Arch and Neutral types of feet. You can determine this by observing the curve on your foot or stepping your wet foot on a piece of cardboard. Here are some &#8230; <a href="http://www.1healthfitness.com/tips-from-brooks-how-to-determine-your-own-foot-type-839/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/tips-from-brooks-how-to-determine-your-own-foot-type-839/</link>
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		<title>Beginners Preparation For A Splendid Fake Tan</title>
		<description><![CDATA[Many things can go wrong if you are a beginner applying your first fake tan. Neon hands and feet are common results of amateur tanning. Ignorance and hastiness will never get you anywhere especially with artificial tanning. Learning just a &#8230; <a href="http://www.1healthfitness.com/beginners-preparation-for-a-splendid-fake-tan-838/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/beginners-preparation-for-a-splendid-fake-tan-838/</link>
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		<title>Eating Tips to Remedy Constipation</title>
		<description><![CDATA[When grains are heavily processed, they lose a large portion of their fiber, which reduces the function of the intestines and can result in constipation. By definition, constipation results from infrequent, hard to pass bowel movements. This can result in &#8230; <a href="http://www.1healthfitness.com/eating-tips-to-remedy-constipation-837/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/eating-tips-to-remedy-constipation-837/</link>
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		<title>How to Use a Pedometer to Get Fit</title>
		<description><![CDATA[If you hate going to the gym but know you need more exercise one easy way to do it is to walk more. Walking is great for your heart and muscles and will help you to stay fit and healthy &#8230; <a href="http://www.1healthfitness.com/how-to-use-a-pedometer-to-get-fit-836/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/how-to-use-a-pedometer-to-get-fit-836/</link>
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		<title>The Affects of Smoking on Beauty</title>
		<description><![CDATA[Smoking can be a terribly difficult habit to break, but when you learn of all the ways it can affect your looks it might make it easier. We all know how bad smoking can be for your health, but are &#8230; <a href="http://www.1healthfitness.com/the-affects-of-smoking-on-beauty-834/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/the-affects-of-smoking-on-beauty-834/</link>
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		<title>Find Color Contact Lenses That Are No Prescription</title>
		<description><![CDATA[You don’t have to be blind just to get a hold of some colored contacts. If you want to change the color of your eyes it’s not difficult to find non prescription colored contacts, providing you know where to look &#8230; <a href="http://www.1healthfitness.com/find-color-contact-lenses-that-are-no-prescription-811/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/find-color-contact-lenses-that-are-no-prescription-811/</link>
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		<title>Choosing a toothbrush holder</title>
		<description><![CDATA[When we shop for a toothbrush holder we often look for the most attractive design, or perhaps the cheapest if we are budget conscious. It&#8217;s easy to see a toothbrush holder as just another bathroom accessory among many, yet it &#8230; <a href="http://www.1healthfitness.com/choosing-a-toothbrush-holder-810/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/choosing-a-toothbrush-holder-810/</link>
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		<title>What is Poison Oak and Can It Be Easily Spread?</title>
		<description><![CDATA[Poison oak, ivy, and sumac are toxic plants that will cause a serious itchy skin rash called contact dermatitis if they come in contact with your flesh.  The uncomfortable, itchy, and red rash will show up in streaks or lines &#8230; <a href="http://www.1healthfitness.com/what-is-poison-oak-and-can-it-be-easily-spread-809/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.1healthfitness.com/what-is-poison-oak-and-can-it-be-easily-spread-809/</link>
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