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	<title>Health and Fitness Articles</title>
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	<link>http://www.1healthfitness.com</link>
	<description>Informative articles on health and fitness</description>
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		<title>Natural Remedies For Bipolar Depression</title>
		<link>http://www.1healthfitness.com/natural-remedies-for-bipolar-depression-430/</link>
		<comments>http://www.1healthfitness.com/natural-remedies-for-bipolar-depression-430/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Psychology and Mental Illness]]></category>
		<category><![CDATA[bipolar depression]]></category>
		<category><![CDATA[depression treatment']]></category>
		<category><![CDATA[manic depression]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=430</guid>
		<description><![CDATA[Bipolar depression, formerly known as manic depression, is a psychiatric condition characterized by alternate experiences of depression symptoms and the symptoms of mania. Depression, of source, is clinically significant sadness and lethargy, while mania is just the opposite. Someone experiencing a manic episode will feel so full of energy and motivation that they may be [...]]]></description>
			<content:encoded><![CDATA[<p>Bipolar depression, formerly known as <em>manic depression</em>, is a psychiatric condition characterized by alternate experiences of depression symptoms and the symptoms of mania. Depression, of source, is clinically significant sadness and lethargy, while mania is just the opposite. Someone experiencing a manic episode will feel so full of energy and motivation that they may be hard to understand&#8211;they fly from one idea to the next and often act impulsively.</p>
<p>The standard <a href="http://chicagopsychology.org/mm/bipolar-depression-treatment/">bipolar depression treatment</a> is mood-stabilizing medication such as lithium or seroquel. These medicines can be extremely helpful for many bipolar disorder patients, but they can also bring with them a whole host of unwanted side effects. Additionally, it is often difficult to get these patients to continue taking their meds consistently. This is a normal part of the illness, because the patient will usually gladly take their medication during a depressive phase, but then will start to feel &#8220;better&#8221; as the next manic phase sets in. The impulsivity of the hypmanic or hypermanic state of mind causes them to stop taking their medication, thereby inducing a full-blown manic episode.</p>
<p>There are some natural <a href="http://lcsv.net/depression-treatment/bipolar-manic-depression/">treatments for bipolar depression</a>, however, that can be used alone or in conjunction with medication to help end this cycle of depression and mania. Chief among these treatments is psychotherapy. A well-trained and experienced therapist can help manic depression patients to make changes to their own internal processing systems that will help them to change their brain chemistry naturally.</p>
<p>Not all therapists believe this is possible, and the research has shown that positive expectancy plays a major role in therapeutic success. This is why it is important to see a therapist who believes they can treat your condition successfully, and who is convincing to you in explaining that they will be able to do so. If both the therapist and the client believe that the treatment for bipolar depression will be successful, it will be much more likely to be so.</p>
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		<title>Common Questions About Home Teeth Whitening</title>
		<link>http://www.1healthfitness.com/common-questions-about-home-teeth-whitening-429/</link>
		<comments>http://www.1healthfitness.com/common-questions-about-home-teeth-whitening-429/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[home teeth whitening kits]]></category>
		<category><![CDATA[home teeth whitening products]]></category>
		<category><![CDATA[teeth whitening products]]></category>
		<category><![CDATA[whitening teeth at home]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=429</guid>
		<description><![CDATA[When it comes to learning about teeth whitening products, people have a lot of questions. This is understandable, as if the only oral treatments you have had before have been administered by expensive dentists, then you won’t be used to doing some treatments from home. Let’s take a look at some of the common questions [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to learning <a href="http://www.aboutteethwhiteningproducts.com">about teeth whitening products</a>, people have a lot of questions. This is understandable, as if the only oral treatments you have had before have been administered by expensive dentists, then you won’t be used to doing some treatments from home. Let’s take a look at some of the common questions about <a href="http://www.aboutteethwhiteningproducts.com/home-teeth-whitening/">home teeth whitening</a>.</p>
<p>Is home teeth whitening expensive?<br />
Whitening your teeth from home is considerably cheaper than having it done professionally. When you visit a dentist you are paying for am experienced professionals time and equipment, and this can soon mount up to a very costly treatment.</p>
<p>How effective is it?<br />
You can get very effective home teeth whitening treatments. While those administered by professionals are more effective in a shorter period of time, you need to weigh up the money available to you for your treatment. As long as you stick with them and are prepared to be patient, you can get very good results from home teeth whitening products.</p>
<p>What are the most popular ones?<br />
Without doubt the most popular specific product for home whitening is teeth whitening gel. These gels come in many different forms, and new products are coming out all of the time. What you need to do is find the one that is working the most effectively for you and stick with it to give it a change to do it’s work.</p>
<p>Are they easy to use?<br />
Yes, pretty much. What you need to do is make sure that you follow the instructions on the packet very carefully to make sure that you get the best possible results.</p>
<p>As you can see home teeth whitening is a great way to get a whiter smile without the hefty price tag of a dental whitening treatment course. There are lots of different products out there and the key is finding the ones that work best for you.</p>
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		<title>How To Inexpensively Reduce Cellulite</title>
		<link>http://www.1healthfitness.com/how-to-inexpensively-reduce-cellulite-428/</link>
		<comments>http://www.1healthfitness.com/how-to-inexpensively-reduce-cellulite-428/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite cream]]></category>
		<category><![CDATA[revitol cellulite solution]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=428</guid>
		<description><![CDATA[A lot of individuals look at eliminating cellulite without spending lots of money on invasive surgical procedures. Not everyone has enough money for costly treatment options. There are less expensive cellulite treatments.
Cardiovascular and aerobic exercise such as running is excellent for removing cellulite. These exercises will get the blood flowing and they drastically improve circulation in [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of individuals look at eliminating cellulite without spending lots of money on invasive surgical procedures. Not everyone has enough money for costly treatment options. There are less expensive cellulite treatments.</p>
<p>Cardiovascular and aerobic exercise such as running is excellent for removing cellulite. These exercises will get the blood flowing and they drastically improve circulation in your body which benefits in a smaller amount of cellulite accumulation and more cellulite removal.</p>
<p>Eating the proper meals such as fruits and veggies, oily fish, lean meats and avoiding junk foods is important to an successful healthy eating plan. By removing detrimental toxins and fats, less cellulite will accumulate all through your body.</p>
<p>Cellulite lotions can be very effective in minimizing cellulite. On the other hand, all of them aren&#8217;t entirely effective and some do practically nothing other than moisturizing skin. Make sure you look at the components of these anti-cellulite creams to determine what they include before you choose to buy them.</p>
<p>Below are 3 <a href="http://www.revitolcellulite.net/revitol-cellulite-solution/">cellulite cream</a> ingredients that have beneficial properties and may possibly help to reduce cellulite:</p>
<p>Vitamin A &#8211; works on repairing the connective cells just beneath skin. Bad connective cells permits cellulite to accumulate. When this tissue is strengthened, the cellulite is confined for the region it is in which tends to make it less difficult for the other substances to operate. Stronger connective cells prevents cellulite from forming again within the future.</p>
<p>L-Carnitine &#8211; boosts metabolic rates in a person. Greater metabolism signifies a lot more calories burned and a lesser amount of fat stored. It also reduces the complete level of weight storage cells in the body.</p>
<p>Caffeine &#8211; increases the blood flow and circulation, which assists the breakdown and stops cellulite from building up.</p>
<p>These materials are found in reputable creams such as <a href="http://www.revitolcellulite.net/revitol-cellulite-solution/">Revitol Cellulite Solution</a>. When anti cellulite lotions are employed regularly, results are typically viewed inside a matter of one or two weeks to a couple of months.</p>
]]></content:encoded>
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		<title>Getting Started Jogging</title>
		<link>http://www.1healthfitness.com/getting-started-jogging-427/</link>
		<comments>http://www.1healthfitness.com/getting-started-jogging-427/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=427</guid>
		<description><![CDATA[There are many advantages of starting a regular jogging routine.  One benefit that stands out the most is that when you jog with proper form you will get a full body workout.  Your muscles will grow in both strength and flexibility.  You will relieve stress and tension from you r body and [...]]]></description>
			<content:encoded><![CDATA[<p>There are many advantages of starting a regular jogging routine.  One benefit that stands out the most is that when you jog with proper form you will get a full body workout.  Your muscles will grow in both strength and flexibility.  You will relieve stress and tension from you r body and increase your stamina to help you get through your entire day.</p>
<p>If jogging is how you maintain your health, here are a few tips to get you started:</p>
<ul>
<li>As with any new exercise program, consult your health care provider prior to getting started.  This is especially important if you have any problems with your knees.</li>
<li>Once you are all cleared to get started set a jogging schedule.  Since we are all busy setting specifically set days and times will hold you accountable to your workouts.  Remember there is always enough time for your health.</li>
<li>Start small.  You can begin with 5 minute intervals of walking and jogging and continue to add additional time each day until you eliminate the walking all together.</li>
<li>Invest in the appropriate attire.  You can find good <a href="http://discountathleticwear.net/">discount athletic wear</a> online.  Shoes are of greatest importance to absorb shock on you body.  Head to your local fitness store and purchase shoes specifically designed for jogging.  Check your shoes every 4 months for wear and tear and replace them every 350-400 miles.  Rotate between two pair of shoes if you jog more than 3 times a week.  Women should get a quality <a href="http://discountathleticwear.net/athletic-bras/">athletic bra</a>.</li>
<li>To maximize your comfort you can find weather appropriate workout wear in you local fitness store.  Whether designed for hot or cold climates, most workout wear today is made of dri-fit materials.  The dri-fit materials will pull sweat away from your body and allow your body to breath.</li>
<li>Don’t forget the importance of stretching.  Prior to starting your jog you need to loosen and warm up your muscles for at least 2 minutes.  After your jog stretching will reduce the soreness you feel the next day.</li>
</ul>
<p>Here are some stretches to try:</p>
<ul>
<li>With your legs shoulder length apart, bend forward and reach for your toes.  This will stretch your back and legs. Hold for 10-20 seconds.</li>
<li>Go into a standing lung with the majority of your weight on your front bent leg.  You will feel the stretch in your hamstrings.  Hold for 20 seconds each side.</li>
<li>Standing on one foot, bend your opposite leg until it reaches the back of your thigh.  Grab the ankle of your bent leg.  Hold onto something with your opposite hand to help keep balanced.  This will stretch your quads.  Hold 20 seconds each side.</li>
<li>Clasp your arms behind your back and reach them up as high as you can.  If you can’t reach your hands have a friend help.  This will stretch your shoulders.  Hold for 10-15 seconds.</li>
<li>With your feet shoulder length apart reach one arm up over your head and bend at your sides.  This stretches your sides.  Hold 10 seconds each side.</li>
</ul>
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		<title>Making Your Dollars Stretch Farther With Used Mobility Equipment</title>
		<link>http://www.1healthfitness.com/making-your-dollars-stretch-farther-with-used-mobility-equipment-426/</link>
		<comments>http://www.1healthfitness.com/making-your-dollars-stretch-farther-with-used-mobility-equipment-426/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:41:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=426</guid>
		<description><![CDATA[As we age, our bodies tend to lose some of the functions that they had when we were younger.  Thankfully there is a lot of quality accessibility equipment that can help us with everyday tasks like climbing stairs and getting out of chairs.  These items are great at keeping us in our homes, but they [...]]]></description>
			<content:encoded><![CDATA[<p>As we age, our bodies tend to lose some of the functions that they had when we were younger.  Thankfully there is a lot of quality <a href="http://wellnessdigest.com/">accessibility equipment</a> that can help us with everyday tasks like climbing stairs and getting out of chairs.  These items are great at keeping us in our homes, but they can be very expensive.  You can however save lots of money on quality pre-owned equipment if you are careful.   In fact, if you are having trouble getting up the stairs, a <a href="http://wellnessdigest.com/Stair-Lifts/Used-Stair-Lift/">used stair lift</a> may be one of the best investments you can make.</p>
<p>When buying used equipment, you want to keep in mind the old adage &#8220;buyer beware&#8221;.  There are many ways you can go about finding this type of item, some of which come with more guarantees than others.  You can shop around on Craig&#8217;s List and see if there are any local families that are getting rid of a stair lift, or you could go to estate auctions.  Both of these methods work and allow you to get some expensive equipment at a fraction of retail.  If you are buying something like a lift chair, than you should be able to check it out for yourself right at the premises of the owner of the chair to see how well it works.  If you decide on a large piece of equipment like a stair lift however, you will want to find out several things first.  You will want to know if it is under warranty and if the warranty is transferable.  You will want to have someone lined up who is qualified to take it out of its old home and install it in yours, and you will want to see that it works.  All of these steps will help you to get a quality piece of equipment.</p>
<p>The other good way to get a &#8220;used&#8221; piece of mobility equipment at a great price is to look for factory refurbished models.  These are models that have been returned but have been reconditioned by the factory.  They often come with the same warranty as their &#8220;brand new&#8221; counterparts, but can cost up to a third less.</p>
<p>If you are looking to stay in your own home, but don&#8217;t want to spend a small fortune, then used mobility equipment may be the way to go.</p>
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		<item>
		<title>Benefits Of Chiropractic Care</title>
		<link>http://www.1healthfitness.com/benefits-of-chiropractic-care-425/</link>
		<comments>http://www.1healthfitness.com/benefits-of-chiropractic-care-425/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[city chiropractic]]></category>
		<category><![CDATA[first chiropractic]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=425</guid>
		<description><![CDATA[If you have never been to a chiropractor, you are probably not aware of the benefits that they can provide you with. Many people are leery at their first chiropractic appointment because they think it is just a bunch of talk. However, once they have gotten that first treatment these people are amazed at all [...]]]></description>
			<content:encoded><![CDATA[<p>If you have never been to a chiropractor, you are probably not aware of the benefits that they can provide you with. Many people are leery at their <strong><a href="http://ez-hunt.com/the-benefits-of-going-to-a-wellness-spa/">first chiropractic</a> </strong>appointment because they think it is just a bunch of talk. However, once they have gotten that first treatment these people are amazed at all of the benefits that a chiropractor can provide.</p>
<p>One of the biggest benefits of chiropractic care is the physical benefits it can provide. Perhaps the biggest physical benefit that chiropractic care can provide is the pain relief throughout your body, not to mention the decrease in arthritis pain that you feel in your joints each day. The reason you will find pain relief through chiropractic care is the endorphins that your body releases due to the massages that are applied in chiropractic care. You will also be able to move better because you will notice that there is less stiffness in the joints and other areas that are being treated.</p>
<p>Another benefit to chiropractic care is that you will feel better overall, not just in the areas that are being treated. The reason behind this is that the chiropractic care is designed to realign your body, once everything is back to where it should be your body is going to be relieved of all of the pressure it was under, which means your body can start to heal naturally.</p>
<p>Something else that you will notice with this kind of care is that you will see some immediate results. Many people find that as soon as they get up from the table they already feel 100 times better. In some cases, the treatment will leave you feeling a bit achy, but that will soon pass. The reason that you often feel better and why you can feel achy is the realigning that the chiropractor does.</p>
<p>Just remember no matter what <a href="http://ez-hunt.com/chiropractic-center/"><strong>city chiropractic</strong></a> care can easily be found, all you have to do is ask around.</p>
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		<title>How to Remedy Embarrassing Perspiration Problems Quickly and Naturally</title>
		<link>http://www.1healthfitness.com/how-to-remedy-embarrassing-perspiration-problems-quickly-and-naturally-424/</link>
		<comments>http://www.1healthfitness.com/how-to-remedy-embarrassing-perspiration-problems-quickly-and-naturally-424/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[end sweating]]></category>
		<category><![CDATA[Foods That Make You Sweat Less]]></category>
		<category><![CDATA[How to Sweat Less]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=424</guid>
		<description><![CDATA[Those who suffer with problems with sweating of the palms or excessive armpit sweating are often very embarrassed about these problems. It is very embarrassing, for example, to shake hands with someone you are meeting for the first time if you have sweaty hands.
In this article, we will address the problem of excessive sweating and [...]]]></description>
			<content:encoded><![CDATA[<p>Those who suffer with problems with sweating of the palms or <a href="http://www.curesweating.com/how-can-you-get-rid-of-sweaty-armpits">excessive armpit sweating</a> are often very embarrassed about these problems. It is very embarrassing, for example, to shake hands with someone you are meeting for the first time if you have sweaty hands.</p>
<p>In this article, we will address the problem of excessive sweating and what causes it, as well as what you can do to resolve this problem. It is possible to do so naturally, without needing to pay for expensive medical treatments or medication.</p>
<p>When I was younger, I also had a problem with  sweating. At first I thought it would diminish as I grew older, however it did not. It actually ended up getting worse, not better, and it began to affect me in many ways, not just physically.</p>
<p>For example, there were some things that I just avoided all together. I stopped going out, and I rarely dated. I worried what people would think of me when they saw my underarms soaked in sweat, and I knew too that it also produced an unpleasant odor. Finally, I realized that this problem was affecting my life in a very negative way.</p>
<p>I started researching how to improve this problem. I tried a lot of different drugs and medications, however I soon discovered that these things only worked for a short while, and they also ended up being very costly.  Other things that affect how much you sweat include the temperature, your diet, your stress levels, and believe or not, it can also be a genetic condition.</p>
<p>I began to look carefully at my diet. Cutting out or reducing alcohol and caffeinated drinks such as coffee and coke, which stimulate your nervous system, can help reduce <a href="http://www.curesweating.com">sweating problems</a>. You can also notice a difference if you eat less spicy food.</p>
<p>Another thing which is often overlooked is that emotions can also be a major contributor in causing excessive sweating. If you are very stressed, or you are a nervous, anxious person, you may sweat more. Believe it or not, this is where exercise can help you. Rather than causing you to sweat more, exercise can help resolve stress problems, and thus reduce sweating.</p>
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		<item>
		<title>Are ADHD Drugs Ineffective?</title>
		<link>http://www.1healthfitness.com/are-adhd-drugs-ineffective-421/</link>
		<comments>http://www.1healthfitness.com/are-adhd-drugs-ineffective-421/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:59:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Psychology and Mental Illness]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[adhd medications]]></category>
		<category><![CDATA[ritalin]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=421</guid>
		<description><![CDATA[A 2010 Australian study found that in the long run, ADHD drugs are not effective and in fact can actually harm academic performance. This long-term study casts serious skepticism on the positive aspects associated with applying stimulant medicine to remedy Attention Deficit and hyperactive children.
Researchers at the Telethon Institute for Child Health Research in Australia [...]]]></description>
			<content:encoded><![CDATA[<p>A 2010 Australian study found that in the long run, ADHD drugs are not effective and in fact can actually harm academic performance. This long-term study casts serious skepticism on the positive aspects associated with applying stimulant medicine to remedy Attention Deficit and hyperactive children.</p>
<p>Researchers at the Telethon Institute for Child Health Research in Australia found that children prescribed stimulant drugs to treat their hyperactivity and attentional issues were found to be 10 times more likely to be identified as performing below age-level when compared to ADHD children who never used stimulant medication.</p>
<p>Researchers also found that prescription ADHD medicines do not enhance social or emotional well-being, as was previously believed. When studying 14-year-old ADHD children, researchers observed no significant disparities in depression, self-perception, and social-functioning based on medication-use. Analysts actually noted a small increase in depression in those treated with stimulant ADHD medications but it was not a statistically significant increase. They also noted a slight decrease in self-esteem in those treated with ADHD medications.</p>
<p>This study included 131 children from the ages of 5 to 14. The results of this study surprised researchers. A number of studies suggest that prescription medication treatment helps behavior and performance in the classroom. To discover that, in the long run, the outcomes were not significantly different was unexpected.</p>
<p>Parents are often reluctant to give your children drugs to treat attentional difficulties. Stimulant ADHD drugs are amphetamine-based and have been shown to increase the risk of stroke and cardiovascular problems in a small percent of people using these drugs. Additionally, side effects like insomnia, weight changes and stomach issues are common.</p>
<p>However, parents often fear that their child will suffer if not treated with pharmaceutical stimulants. By showing that children will fare equally well with or without stimulant medications, this study should ease parents’ minds if they choose to use <a title="ADHD diet" href="http://naturaladhdcure.com/" target="_blank">natural, non-drug methods</a>.</p>
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		<title>Men and Skin Conditions</title>
		<link>http://www.1healthfitness.com/men-and-skin-conditions-420/</link>
		<comments>http://www.1healthfitness.com/men-and-skin-conditions-420/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=420</guid>
		<description><![CDATA[Certain skin conditions affect men and women differently, others again affect both men and women even though they are considered a problem only for women. This article will take a look at two common skin conditions, acne and stretch marks, and how they affect men.
Acne in Young Men
Acne affects both men and women, but is [...]]]></description>
			<content:encoded><![CDATA[<p>Certain skin conditions affect men and women differently, others again affect both men and women even though they are considered a problem only for women. This article will take a look at two common skin conditions, acne and stretch marks, and how they affect men.</p>
<p><strong>Acne in Young Men</strong><br />
Acne affects both men and women, but is somewhat more common in young men. The symptoms of acne, large, bulging blemishes, often with white blisters, usually starts around puberty. The condition is caused by clogging of the hair follicles due to excessive oil production in the skin and irregular shredding of dead skin cells.</p>
<p>It is important to realize that suffering from acne can cause problems for males just entering adulthood. It is already a confusing time and the added burden of acne can cause a young man sadness, shame, and for him to retreat from social interaction. It can also leave permanent marks in the form of scars.</p>
<p><a href="http://advicefromthepeople.com/?p=144">Treating acne</a> luckily is possible, in fact, relatively recent improvements has made treatment very efficient. Now, no matter the severity, acne can be treated. The most moderate cases require only basic skin care and over the counter treatment. Extreme cases can be treated by accutane, a powerful drug requiring close supervision by a specialist.</p>
<p>If you suffer from acne, it is highly recommended to consult your doctor as early as possible.</p>
<p><strong>Stretch Marks and Men</strong><br />
Contrary to popular belief <a href="http://hubpages.com/hub/Stretch-Marks-Men">stretch marks affect men</a> as well as women. Yes, stretch marks is a common side effect of pregnancy, but men very often get these marks, as an example during puberty or if they undergo rapid weight change.</p>
<p>The most effective treatment for stretch marks is prevention. If you are forming the marks, you can find creams effective in improving the appearance of your skin. The creams will not be effective when the marks are old, at that point, most dermatologists recommend laser treatment.</p>
<p>If you have stretch marks and you feel they are affecting your psyche, consult a dermatologist, to learn about the possible treatments. It is possible to improve the appearance of the marks.</p>
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		<title>5 Factors Influencing the Cost of Tattoo Removal</title>
		<link>http://www.1healthfitness.com/5-factors-influencing-the-cost-of-tattoo-removal-403/</link>
		<comments>http://www.1healthfitness.com/5-factors-influencing-the-cost-of-tattoo-removal-403/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[tattoo removal]]></category>
		<category><![CDATA[tattoo removal cost]]></category>
		<category><![CDATA[tattoo removal prices]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=403</guid>
		<description><![CDATA[When it comes to the price of removing tattoos, there is no single answer that can summarize how much such a thing costs. Why isn&#8217;t there a simple answer for how much it costs to remove a tattoo? Simply because not all tattoos are the same! In fact, the biggest factors related to the expense [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to the price of removing tattoos, there is no single answer that can summarize how much such a thing costs. Why isn&#8217;t there a simple answer for how much it costs to remove a tattoo? Simply because not all tattoos are the same! In fact, the biggest factors related to the expense of removing tattoos are precisely those unique factors relating to the tattoo itself. So what are these attributes? Let&#8217;s take a look at them right now.</p>
<p>The first factor influencing <a href="http://tattooremovalcostguide.net/">tattoo removal cost</a> is the size of the tattoo. This is an obvious one but it needs to be noted. In the simplest terms, the bigger the tattoo, the more treatments it takes, and thus, the more treatments involved it drives the cost up. The reverse is also true of course, with very small tattoos, such as those on the wrist or ankle, costing much less to remove.</p>
<p>The second factor is the tattoo inks used &#8211; specifically, the color of the tattoo ink. Black ink is easier to remove than colors such as green or blue. However, thick <em>solid</em> areas of black ink present a unique problem as well in the sense they require more treatments to remove.</p>
<p>A third factor influencing the cost of tattoo removal is the age of the tattoo. Tattoos that are more than a decade old are likely to have gone through some natural fading over time, which makes them easier to fade away entirely. Conversely, a brand new tattoo will costs more to remove than an older one of the same size and design.</p>
<p>A fourth factor relates to how the tattoo was done. If it was created by a friend using some cheap tattoo equipment, it&#8217;s likely at the wrong skin depth. This may make it easier or harder to remove, thus driving the cost up or down.</p>
<p>The fifth and final factor we&#8217;ll look at today is the method used to remove the tattoo. Whereas rejuvi tattoo removal and laser treatments cost about the same, dermabrasion usually is a more costly procedure. At the other end of the spectrum, shady methods such as TCA cream peels or tattoo removal creams cost much less, but typically don&#8217;t work very well at removing tattoos.</p>
<p>Check out this site on <a href="http://tattooremovalcostguide.net/tag/cheap-tattoo-removal/">cheap tattoo removal prices</a> for more information on how such an expense adds up, how to finance professional tattoo removal services instead of trying a cheap method which doesn&#8217;t work very well, as well as a guide to all other tattoo removal techniques and their associated costs in one handy reference chart.</p>
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