<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Fitness Articles</title>
	<atom:link href="http://www.1healthfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.1healthfitness.com</link>
	<description>Informative articles on health and fitness</description>
	<lastBuildDate>Wed, 17 Mar 2010 06:46:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gout Remedies For Those Experiencing Pain</title>
		<link>http://www.1healthfitness.com/gout-remedies-for-those-experiencing-pain-453/</link>
		<comments>http://www.1healthfitness.com/gout-remedies-for-those-experiencing-pain-453/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[gout remedies]]></category>
		<category><![CDATA[home remedies for gout]]></category>
		<category><![CDATA[natural gout remedies]]></category>
		<category><![CDATA[natural home remedies for gout]]></category>
		<category><![CDATA[remedies for gout]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=453</guid>
		<description><![CDATA[If you have experienced an episode of gout, you realize that it is very painful. You will probably consider any remedies for gout to treat the pain and prevent a re-occurrence. Uric acid crystallizes in the joint, and this is what causes gout. It can lead to a serious amount of pain. In some cases, [...]]]></description>
			<content:encoded><![CDATA[<p>If you have experienced an episode of gout, you realize that it is very painful. You will probably consider any <a href="http://goutremediesinfo.com">remedies for gout</a> to treat the pain and prevent a re-occurrence. Uric acid crystallizes in the joint, and this is what causes gout. It can lead to a serious amount of pain. In some cases, people find it extremely difficult to walk. The big toe is the most common area that one will experience the pain of gout. Swelling and redness usually accompany in the pain, and this usually occurs in the lower extremities.</p>
<p>There are a number of drugs that a doctor can prescribe drugs to treat gout. There are the possibilities of severe side effects, and this may sway many people from looking at these as an option. There are other options available.</p>
<p>Several <a href="http://goutremediesinfo.com/remedies-for-gout">gout remedies</a> are not difficult to find or apply. One example is a person’s diet. By making changes in the food you eat, you can avoid gout outbreaks. Shellfish, red meat, and other foods contain high levels of purines. Adjust your diet is about as easy of a remedy as you can ask for. Obesity is also attributed to the occurrence of gout episodes. This is another area where the diet can help. By losing weight, you will decrease the chance of inflammation and pain.</p>
<p>People who suffer from high blood pressure are also at risk of increased gout attacks. This is another area where a healthy diet is beneficial. Avoid the high purine foods that were mentioned above, and this will help.</p>
<p>Natural remedies for gout also include drinking more water, and adding a lemon to it. This will help flush the body of toxins. Cherries, and cherry juice, will also help. Apple cider vinegar has also been shown to help out some people. Many people have found relief by taking natural extracts, herbs, and roots that help to reduce the pain and swelling that accompanies gout.</p>
<p>It is always a good idea to consult a doctor when dealing with any medical condition. Some people suffer minor side effects with the prescribed medicines. Unfortunately, this is not always the case. Even with prescriptions, weight loss, improved diet, and increasing water consumption should help to lessen gout attacks. Try out a few different gout remedies to see if any of them will help with the pain and suffering.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/gout-remedies-for-those-experiencing-pain-453/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking for a Gluten Free Diet</title>
		<link>http://www.1healthfitness.com/cooking-for-a-gluten-free-diet-452/</link>
		<comments>http://www.1healthfitness.com/cooking-for-a-gluten-free-diet-452/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cooking]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten free foods]]></category>
		<category><![CDATA[gluten free recipes]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=452</guid>
		<description><![CDATA[So many people are now becoming more aware of how food affects their bodies.  For some people they are learning how to deal with food allergies and others are getting used to living without foods that they were once allowed to eat.  If you are a person who has come to the realization [...]]]></description>
			<content:encoded><![CDATA[<p>So many people are now becoming more aware of how food affects their bodies.  For some people they are learning how to deal with food allergies and others are getting used to living without foods that they were once allowed to eat.  If you are a person who has come to the realization that you can no longer eat foods containing gluten, there is going to be a large change in your life.  There is going to be a change in the foods that you purchase and there is going to be a change in the way that you cook at home.</p>
<p>When it comes to gluten free cooking, the trick is learning when you need to make substitutions to recipes and what those substitutions have to be.  You also need to know how the food substitutions affect the recipe as well as the cooking time.  Gluten free cooking is possible and most of the time delicious.  Once you get used to it you will find that it truly is a way of life and very doable.  The trick is getting acclimated with a gluten free diet and gluten free cooking and becoming comfortable enough to cook gluten free every day.</p>
<p>The first thing that you are going to have to find out is how to substitute for wheat, rye and barley in any form that they might be in.  The second thing that you are going to have to do is learn how to read food labels when you are shopping.  Rice mixes, potato dishes and vegetables with sauces are all going to have to be checked for ingredients that are not gluten free. The next thing that you are going to have to do is to make sure that there is no cross contamination in the area where you cook, namely your kitchen.  But this goes for counter tops or any surface area where food is prepared.</p>
<p>You will learn how to cook your favorite foods while keeping a gluten free diet.  Think about chicken cutlets, a favorite food for many.  If you are cooking gluten free you are not going to be able to use bread crumbs, but you can find a recipe for panko bread crumbs using Rice Chex Cereal.  And the family favorite, tacos or enchiladas? There are ways to bake a yummy <a href="http://www.glutenfreecookingschool.com/archives/how-to-make-gluten-free-flour-tortillas">gluten free tortilla</a> to wrap them in.</p>
<p>These are the types of things you will while cooking gluten free. Going gluten free doesn’t have to mean you give up your favorite foods. Take advantage of the many online and in-print resources that can help.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/cooking-for-a-gluten-free-diet-452/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Hair Loss In Men</title>
		<link>http://www.1healthfitness.com/what-causes-hair-loss-in-men-445/</link>
		<comments>http://www.1healthfitness.com/what-causes-hair-loss-in-men-445/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[androgenic alopeceia]]></category>
		<category><![CDATA[receding hair line]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=445</guid>
		<description><![CDATA[It used to be a mystery why some men lost their hair early in life and others kept a full mane until old age.  There really did not seem to be any rhyme or reason to which men would be affected with this problem and which wouldn’t.  This was especially true when a man with [...]]]></description>
			<content:encoded><![CDATA[<p>It used to be a mystery why some men lost their hair early in life and others kept a full mane until old age.  There really did not seem to be any rhyme or reason to which men would be affected with this problem and which wouldn’t.  This was especially true when a man with a <a title="Receding Hair line" href="http://www.hairrestorationreplacement.com/receding-hair-line-help/" target="_blank">receding hair line </a>would look at his father and he would have a full head of hair but the balding guy’s maternal uncles were bald.  Then another poor soul would have a all his known ancestors with hair.  It really seemed like some men were just cursed.</p>
<p>Recently the mechanism which causes hair loss has been determined and now things make perfect sense.  Balding for a man is most likely caused by a genetically passed medical condition known as <a title="Hair Restoration" href="http://www.hairrestorationreplacement.com" target="_blank">Androgenic Alopecia</a>.  It does not show up in every man in a family because it is caused by a recessive gene.  That means it is not dominate like some other genes are and it can lie dormant in several generations until it happens to show up in an individual.  Androgenic alopecia has nothing to do with how nice of a person you are or how clean a life you live.</p>
<p>The hair loss is actually caused by a hormonal metabolite called DHT.  When a man has the genes that cause this loss of hair there are hair follicles in some areas of his scalp which are susceptible to attack by DHT.  These follicles, or hair roots, are usually found at the front of the scalp (a receding hair line) or at the crown of the head (a classic bald spot).  The hormonal substance will bond with the follicles and slowly shut down the flow of nutrients.  This causes the hair shaft to turn whispy and eventually fall out.  There are a couple of FDA approved drugs which slow down this problem but nothing will cure it.</p>
<p>If a man goes bald the only hope is a toupee or hair implants.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/what-causes-hair-loss-in-men-445/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Residential Drug and Alcohol Rehab Centers That Are Free</title>
		<link>http://www.1healthfitness.com/residential-drug-and-alcohol-rehab-centers-that-are-free-444/</link>
		<comments>http://www.1healthfitness.com/residential-drug-and-alcohol-rehab-centers-that-are-free-444/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Addiction and Drug Abuse]]></category>
		<category><![CDATA[alcohol rehab]]></category>
		<category><![CDATA[drug rahab]]></category>
		<category><![CDATA[rehab center]]></category>
		<category><![CDATA[rehab centers]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=444</guid>
		<description><![CDATA[Believe it or not, there are some free drug rehab centers that are offering result oriented treatments. These free residential drug rehab centers offer both long and short term treatments, the choice of which will depend on the actual level of dependency. Both long and short term centers are staffed with people who specialize in [...]]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, there are some free drug rehab centers that are offering result oriented treatments. These free residential drug rehab centers offer both long and short term treatments, the choice of which will depend on the actual level of dependency. Both long and short term centers are staffed with people who specialize in this type of treatment.</p>
<p>When determining whether the treatment will be long or short term, a lot hinges on the initial assessment of the drug addict. These centers are not limited to only one drug or alcohol abuse, but they are able to cope with many different types of addictions.</p>
<p>Most of the free residential <a href="http://www.bighealtharticles.com/heroin-rehab-centers-for-heroin-rehabilitation">heroin rehab centers</a> are approved by State governments. The fact that they are able to offer free treatment to drug and alcohol addicts makes them very popular and not only that but they are known for actually being very effective treatment centers.</p>
<p>Most centers offer very comprehensive services, and they are extremely result oriented. They offer medical treatment programs, which deal with the immediate and pressing needs of those who are addicted to different substances. They also offer personal therapy sessions, and group therapy sessions. Many of these centers also involve family members as well, teaching them how to deal with the different problems that recovering addicts are often faced with. These educational programs are particularly helpful, and they offer:</p>
<p>• Programs to help addicts kick the habit.<br />
• Drug rehabilitation programs that address deep issues involving addiction.<br />
• Personal therapy.<br />
• Teaching seminars, aimed at multi levels.<br />
• Behavioral changing programs.</p>
<p>These free residential programs are very good for helping people actually recover from addictions. The staff are adept at dealing with drug abuse related problems, both those the addict has and family problems as well.  Their years of experience has made them perfect for coping with different problems drug addicts have when addressing their problems.</p>
<p>It can take anywhere from three to eight months for a person to be truly free of their addiction and ready to re-integrate into society again. While becoming free from the habit may take less time, the whole side of full recovery and counseling takes longer.</p>
<p>If you are planning on choosing a free residential drug rehab center to become clean and save your <a href="http://www.bighealtharticles.com">health</a>, make sure you do your research first and choose a place that has a good success rate.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/residential-drug-and-alcohol-rehab-centers-that-are-free-444/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Scooters for Mobility and Independence</title>
		<link>http://www.1healthfitness.com/using-scooters-for-mobility-and-independence-443/</link>
		<comments>http://www.1healthfitness.com/using-scooters-for-mobility-and-independence-443/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:42:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>
		<category><![CDATA[ScooterSam.com]]></category>
		<category><![CDATA[used scooters for mobility]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=443</guid>
		<description><![CDATA[Freedom and independence are things all people wish to attain. Mobility is one of the purest forms of that freedom. Unfortunately, some people, whether because of arthritis, injury, or other reasons out of their control, have lost that freedom to be mobile. However, there is a solution, and it is using a mobility scooter.
You may [...]]]></description>
			<content:encoded><![CDATA[<p>Freedom and independence are things all people wish to attain. Mobility is one of the purest forms of that freedom. Unfortunately, some people, whether because of arthritis, injury, or other reasons out of their control, have lost that freedom to be mobile. However, there is a solution, and it is using a <a href="http://scootersam.com/mobility-scooters/">mobility scooter</a>.</p>
<p>You may have trouble moving in your home. A scooter can help you move more easily from room to room or down long hallways. A scooter can also allow you to travel outside the home. Due to legislation, most public buildings must be wheelchair accessible, and a scooter should be able to easily enter, exit, and explore any wheelchair accessible building. Scooters are then ideal for shopping, business, and recreational activities such as seeing movies, visiting museums, or enjoying the outdoors.</p>
<p>You should, however, choose the scooter right for your needs. Specifications may vary by manufacturer, but scooters come in two basic designs, those with front-wheel drive and those with rear-wheel drive. Rear-wheel drive scooters are the less powerful variety and should probably only be used by people weighing less than or around 250 pounds. They are ideal for use indoors due to their less bulky design. If you plan on mainly using your scooter inside the home, this may be the best option.</p>
<p>Front-wheel drive scooters from <a href="http://scootersam.com/">ScooterSam</a> are more powerful, have bulkier designs, and can usually hold passengers who weigh up to 350 pounds. They are ideal for longer excursions outdoors and can traverse slightly rougher terrain than a rear-wheel drive scooter. If you plan on using your scooter mainly for trips outside the home, a front-wheel drive scooter may be right for you.</p>
<p>Whether for improving your mobility inside your home or getting back your independence outside, there are plenty of scooters to choose from that may help you gain more freedom in your life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/using-scooters-for-mobility-and-independence-443/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Alkaline Detox Cleanse Diet</title>
		<link>http://www.1healthfitness.com/the-alkaline-detox-cleanse-diet-442/</link>
		<comments>http://www.1healthfitness.com/the-alkaline-detox-cleanse-diet-442/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 07:04:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=442</guid>
		<description><![CDATA[The alkaline body detox cleanse diet was created and developed by Dr. Young and Dr.Tony Robbin. This diet is based on the principle that the every illness and lousy feeling that a person may experience is a result of the over acidification of the body which usually occurs due the consumption of highly acidic foods [...]]]></description>
			<content:encoded><![CDATA[<p>The alkaline body <a href="http://healthydetoxcleanse.com/detox-cleanse/"><strong>detox cleanse</strong></a> diet was created and developed by Dr. Young and Dr.Tony Robbin. This diet is based on the principle that the every illness and lousy feeling that a person may experience is a result of the over acidification of the body which usually occurs due the consumption of highly acidic foods such as meat and other animal products like milk, eggs and so on, saturated fats, highly refined foods, artificial sugars and sweeteners, caffeine, and tobacco products. The main solution to all this is to this is to increase the consumption of alkaline foods (non acidic foods) such as fresh fruits and vegetables, different kinds of nuts, that will help neutralize the acidity.</p>
<p>The detoxification process involves consuming raw alkaline foods and drinks, usually fresh vegetables and fruit juices, soups with other vitamin supplements.  You may want to look out for various fresh vegetable and soup recipes. A good example is the alkalizing raw soup which is really simple to make and has lots of nutrients.</p>
<p>Essential oils such as omega 3 are also highly recommended in the diet, as these oils increase the toxin mobility during the detoxification process. They are also beneficial to the body as they help reduce the risk of heart disease, cholesterol; they help with weight reduction, prevention of liver damage and so on.</p>
<p>It is essential that when using this or any other detoxification diet, such as the <a href="http://healthydetoxcleanse.com/detox-colon-cleanse/"><strong>detox colon cleanse</strong></a>, that you drink at least about four liters of water each day; this will keep your body hydrated and enable it to flush out most of the toxins.</p>
<p>It is important however to research and think carefully before undertaking a body detox plan, as there are so many of them available and getting one that is right for you may be a bit difficult, make sure you do not have allergies to any of the ingredients that are utilized in the detox diet and that you do not starve yourself in any detox cleansing process. Weight loss must be done over a gradual period because the fat cells are a storage area for a lot of the toxins that the body is trying to rid itself of. Weight loss that is attempted too quickly will flood the system with these toxins as the fat is burnt.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/the-alkaline-detox-cleanse-diet-442/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Your Risk Of Pancreatic Cancer With Flavonols</title>
		<link>http://www.1healthfitness.com/reduce-your-risk-of-pancreatic-cancer-with-flavonols-441/</link>
		<comments>http://www.1healthfitness.com/reduce-your-risk-of-pancreatic-cancer-with-flavonols-441/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[flavonols]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[quercetin bromelain]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=441</guid>
		<description><![CDATA[We&#8217;ve been hearing a lot about things like polyphenols, catechins and flavonols.  These substances are found in many fruits, vegetables and things like tea and cocoa.  While it may be difficult to keep them straight, or even pronounce them, it is important to know they can have a positive impact on your health.
A [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been hearing a lot about things like polyphenols, catechins and flavonols.  These substances are found in many fruits, vegetables and things like tea and cocoa.  While it may be difficult to keep them straight, or even pronounce them, it is important to know they can have a positive impact on your health.</p>
<p>A study published in the American Journal of Epidemiology explains the potential roll of flavonols and pancreatic cancer.  This study was done to evaluate the role of flavonols as a risk factor for cancer.  They were specifically looking at the flavonol compounds found in plants.</p>
<p>They found that regularly eating foods high in flavonols may reduce your risk for contracting pancreatic cancer by as much as 20%.  That&#8217;s good news considering this type of cancer is difficult to detect and treat.  Even if it&#8217;s found early it is difficult to treat because it spreads so quickly.  Unfortunately symptoms of pancreatic cancer often don&#8217;t occur until the disease is advanced.  So anything you can do to reduce your risk is best.</p>
<p>Flavonols can be found in food like apples, onions, berries, tea broccoli, kale and the white outer skin on a pealed orange.  Probably the best known flavonol is quercetin.  It&#8217;s popular enough that you can find it in supplement form.</p>
<p>Proponents of quercetain often recommend a <a title="quercetain bromelain" href="http://interstitial-cystitis-quercetin.com/quercetin-bromelain/">quercetin bromelain</a> supplement as these two work well together.  Quercetin works as a powerful antioxidant reducing the damage that can be caused by free radicals while the bromelain helps your body utilize and absorb the quercetin.  The <a title="side effects of quercetin" href="http://interstitial-cystitis-quercetin.com/">side effects of quercetin</a> are quite low making it desirable as a natural treatment as well.</p>
<p>Not only will flavonols help reduce your risk of pancreatic cancer but they may help to reduce cancer risk in general.  They help your body reduce free radicals and prevent cancer cells from growing.  It seems we&#8217;re finding more evidence to back that famous old saying &#8220;an apple a day keeps the doctor away&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/reduce-your-risk-of-pancreatic-cancer-with-flavonols-441/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies For Bipolar Depression</title>
		<link>http://www.1healthfitness.com/natural-remedies-for-bipolar-depression-430/</link>
		<comments>http://www.1healthfitness.com/natural-remedies-for-bipolar-depression-430/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Psychology and Mental Illness]]></category>
		<category><![CDATA[bipolar depression]]></category>
		<category><![CDATA[depression treatment']]></category>
		<category><![CDATA[manic depression]]></category>
		<category><![CDATA[natural treatments]]></category>
		<category><![CDATA[psychotherapy]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=430</guid>
		<description><![CDATA[Bipolar depression, formerly known as manic depression, is a psychiatric condition characterized by alternate experiences of depression symptoms and the symptoms of mania. Depression, of source, is clinically significant sadness and lethargy, while mania is just the opposite. Someone experiencing a manic episode will feel so full of energy and motivation that they may be [...]]]></description>
			<content:encoded><![CDATA[<p>Bipolar depression, formerly known as <em>manic depression</em>, is a psychiatric condition characterized by alternate experiences of depression symptoms and the symptoms of mania. Depression, of source, is clinically significant sadness and lethargy, while mania is just the opposite. Someone experiencing a manic episode will feel so full of energy and motivation that they may be hard to understand&#8211;they fly from one idea to the next and often act impulsively.</p>
<p>The standard <a href="http://chicagopsychology.org/mm/bipolar-depression-treatment/">bipolar depression treatment</a> is mood-stabilizing medication such as lithium or seroquel. These medicines can be extremely helpful for many bipolar disorder patients, but they can also bring with them a whole host of unwanted side effects. Additionally, it is often difficult to get these patients to continue taking their meds consistently. This is a normal part of the illness, because the patient will usually gladly take their medication during a depressive phase, but then will start to feel &#8220;better&#8221; as the next manic phase sets in. The impulsivity of the hypmanic or hypermanic state of mind causes them to stop taking their medication, thereby inducing a full-blown manic episode.</p>
<p>There are some natural <a href="http://lcsv.net/depression-treatment/bipolar-manic-depression/">treatments for bipolar depression</a>, however, that can be used alone or in conjunction with medication to help end this cycle of depression and mania. Chief among these treatments is psychotherapy. A well-trained and experienced therapist can help manic depression patients to make changes to their own internal processing systems that will help them to change their brain chemistry naturally.</p>
<p>Not all therapists believe this is possible, and the research has shown that positive expectancy plays a major role in therapeutic success. This is why it is important to see a therapist who believes they can treat your condition successfully, and who is convincing to you in explaining that they will be able to do so. If both the therapist and the client believe that the treatment for bipolar depression will be successful, it will be much more likely to be so.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/natural-remedies-for-bipolar-depression-430/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Questions About Home Teeth Whitening</title>
		<link>http://www.1healthfitness.com/common-questions-about-home-teeth-whitening-429/</link>
		<comments>http://www.1healthfitness.com/common-questions-about-home-teeth-whitening-429/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 11:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Oral Health]]></category>
		<category><![CDATA[home teeth whitening]]></category>
		<category><![CDATA[home teeth whitening kits]]></category>
		<category><![CDATA[home teeth whitening products]]></category>
		<category><![CDATA[teeth whitening products]]></category>
		<category><![CDATA[whitening teeth at home]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=429</guid>
		<description><![CDATA[When it comes to learning about teeth whitening products, people have a lot of questions. This is understandable, as if the only oral treatments you have had before have been administered by expensive dentists, then you won’t be used to doing some treatments from home. Let’s take a look at some of the common questions [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to learning <a href="http://www.aboutteethwhiteningproducts.com">about teeth whitening products</a>, people have a lot of questions. This is understandable, as if the only oral treatments you have had before have been administered by expensive dentists, then you won’t be used to doing some treatments from home. Let’s take a look at some of the common questions about <a href="http://www.aboutteethwhiteningproducts.com/home-teeth-whitening/">home teeth whitening</a>.</p>
<p>Is home teeth whitening expensive?<br />
Whitening your teeth from home is considerably cheaper than having it done professionally. When you visit a dentist you are paying for am experienced professionals time and equipment, and this can soon mount up to a very costly treatment.</p>
<p>How effective is it?<br />
You can get very effective home teeth whitening treatments. While those administered by professionals are more effective in a shorter period of time, you need to weigh up the money available to you for your treatment. As long as you stick with them and are prepared to be patient, you can get very good results from home teeth whitening products.</p>
<p>What are the most popular ones?<br />
Without doubt the most popular specific product for home whitening is teeth whitening gel. These gels come in many different forms, and new products are coming out all of the time. What you need to do is find the one that is working the most effectively for you and stick with it to give it a change to do it’s work.</p>
<p>Are they easy to use?<br />
Yes, pretty much. What you need to do is make sure that you follow the instructions on the packet very carefully to make sure that you get the best possible results.</p>
<p>As you can see home teeth whitening is a great way to get a whiter smile without the hefty price tag of a dental whitening treatment course. There are lots of different products out there and the key is finding the ones that work best for you.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/common-questions-about-home-teeth-whitening-429/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Inexpensively Reduce Cellulite</title>
		<link>http://www.1healthfitness.com/how-to-inexpensively-reduce-cellulite-428/</link>
		<comments>http://www.1healthfitness.com/how-to-inexpensively-reduce-cellulite-428/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 06:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cellulite cream]]></category>
		<category><![CDATA[revitol cellulite solution]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=428</guid>
		<description><![CDATA[A lot of individuals look at eliminating cellulite without spending lots of money on invasive surgical procedures. Not everyone has enough money for costly treatment options. There are less expensive cellulite treatments.
Cardiovascular and aerobic exercise such as running is excellent for removing cellulite. These exercises will get the blood flowing and they drastically improve circulation in [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of individuals look at eliminating cellulite without spending lots of money on invasive surgical procedures. Not everyone has enough money for costly treatment options. There are less expensive cellulite treatments.</p>
<p>Cardiovascular and aerobic exercise such as running is excellent for removing cellulite. These exercises will get the blood flowing and they drastically improve circulation in your body which benefits in a smaller amount of cellulite accumulation and more cellulite removal.</p>
<p>Eating the proper meals such as fruits and veggies, oily fish, lean meats and avoiding junk foods is important to an successful healthy eating plan. By removing detrimental toxins and fats, less cellulite will accumulate all through your body.</p>
<p>Cellulite lotions can be very effective in minimizing cellulite. On the other hand, all of them aren&#8217;t entirely effective and some do practically nothing other than moisturizing skin. Make sure you look at the components of these anti-cellulite creams to determine what they include before you choose to buy them.</p>
<p>Below are 3 <a href="http://www.revitolcellulite.net/revitol-cellulite-solution/">cellulite cream</a> ingredients that have beneficial properties and may possibly help to reduce cellulite:</p>
<p>Vitamin A &#8211; works on repairing the connective cells just beneath skin. Bad connective cells permits cellulite to accumulate. When this tissue is strengthened, the cellulite is confined for the region it is in which tends to make it less difficult for the other substances to operate. Stronger connective cells prevents cellulite from forming again within the future.</p>
<p>L-Carnitine &#8211; boosts metabolic rates in a person. Greater metabolism signifies a lot more calories burned and a lesser amount of fat stored. It also reduces the complete level of weight storage cells in the body.</p>
<p>Caffeine &#8211; increases the blood flow and circulation, which assists the breakdown and stops cellulite from building up.</p>
<p>These materials are found in reputable creams such as <a href="http://www.revitolcellulite.net/revitol-cellulite-solution/">Revitol Cellulite Solution</a>. When anti cellulite lotions are employed regularly, results are typically viewed inside a matter of one or two weeks to a couple of months.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.1healthfitness.com/how-to-inexpensively-reduce-cellulite-428/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
