Category Archives: Arthritis

3 Foods Avoid with Gout

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One of the most painful joint ailments a person can get is gout.  Unfortunately, gout is often hereditary.  If you have this disease and it runs in your family, unless you are very strict in avoiding foods that can cause gout, you are almost guaranteed to have a future attack.  This is true for most patients even if they take gout medications.  Here are three foods to avoid with gout that you can eliminate from your diet to assist you in reducing your likelihood of having future gout attacks.

Eating any type of organ meat is bad for you if you suffer from this malady.  Most physicians suggest patients stay away from meats like beef, but the real problem is not the beef itself, it is certain parts of the beef.  The worst part to eat is organ meat.  In fact, this is true for just about any animal.  So stay away from liver, heart, or gizzards in the case of turkey or chicken.

The reason for this is organs have the highest concentration of purines.  Purines break down into uric acid once they are in the body and if uric acid gets out of control, it can cause a gout attack.

Game meat is another type of meat you should avoid.  Most game meat is also high in purines.  This seems contradictory in that most game meat is actually very good for you, because it tends to be lean.  Unfortunately, it is good for you unless you have gout.  The worst attack I ever had was after eating a few meals of venison.  I was unaware at the time venison was loaded with purines.

The third type of food you should avoid is shellfish.  Shellfish such as shrimp, lobster, or crab is also packed full of purines.  Not to mention, lobster and crab are bottom feeders and are not healthy to eat.  If you have gout, you should avoid eating shellfish at all costs.  If you insist on eating it, please eat in very small amounts.  The symptoms of gout from these attacks can be severe.

Organ meat, game meat, and shellfish are three groups of food that can cause gout.  Avoiding these foods can help reduce not only the number of attacks you have in the future but also their severity.

Gout Remedies For Those Experiencing Pain

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If you have experienced an episode of gout, you realize that it is very painful. You will probably consider any remedies for gout to treat the pain and prevent a re-occurrence. Uric acid crystallizes in the joint, and this is what causes gout. It can lead to a serious amount of pain. In some cases, people find it extremely difficult to walk. The big toe is the most common area that one will experience the pain of gout. Swelling and redness usually accompany in the pain, and this usually occurs in the lower extremities.

There are a number of drugs that a doctor can prescribe drugs to treat gout. There are the possibilities of severe side effects, and this may sway many people from looking at these as an option. There are other options available.

Several gout remedies are not difficult to find or apply. One example is a person’s diet. By making changes in the food you eat, you can avoid gout outbreaks. Shellfish, red meat, and other foods contain high levels of purines. Adjust your diet is about as easy of a remedy as you can ask for. Obesity is also attributed to the occurrence of gout episodes. This is another area where the diet can help. By losing weight, you will decrease the chance of inflammation and pain.

People who suffer from high blood pressure are also at risk of increased gout attacks. This is another area where a healthy diet is beneficial. Avoid the high purine foods that were mentioned above, and this will help.

Natural remedies for gout also include drinking more water, and adding a lemon to it. This will help flush the body of toxins. Cherries, and cherry juice, will also help. Apple cider vinegar has also been shown to help out some people. Many people have found relief by taking natural extracts, herbs, and roots that help to reduce the pain and swelling that accompanies gout.

It is always a good idea to consult a doctor when dealing with any medical condition. Some people suffer minor side effects with the prescribed medicines. Unfortunately, this is not always the case. Even with prescriptions, weight loss, improved diet, and increasing water consumption should help to lessen gout attacks. Try out a few different gout remedies to see if any of them will help with the pain and suffering.

Natural Remedies For Arthritis

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Arthritis is a disease that is suffered by a lot of people around the world. The fact is that is it very debilitating and can affect your quality of life immensely. There are several different forms of arthritis, however the most common are rheumatoid arthritis and osteoarthritis. These two affect many people, and they are not discriminating with age or population. Although it is more common in the elderly, everyone is susceptible to this disease.

Arthritis Gloves

Arthritis gloves are a great option for people that suffer from arthritis in the fingers. Arthritis compression gloves do exactly what they say, provide compression for the fingers. This means that there is a lot more warmth and hence les friction when doing daily tasks. The great news is that this will reduce the pain significantly, and they can help you get back to normal life quickly.

Glucosamine

Glucosamine is another natural joint pain remedy that you should try. It is a substance that occurs naturally in the body, and therefore it is very safe to take. It works by replenishing the cartilage in the joints. This is what breaks down when arthritis kicks in, and it causes a lot of pain due to friction. Glucosamine is thought to regenerate the cartilage, or at least stop the degeneration. Used with chondroitin it is even more effective, and there have been many positive results shown. There are no side effects so it is very safe to use. It is best used in liquid form but you can also get it in tablets and it will still be effective.

Exercise & Healthy Living

One medium of treatment that is generally ignored is exercise and healthy living. If you are overweight you are putting a lot more stress onto the joint, and it will only mean that you get more degeneration, and faster. Taking this weight off will ease th pressure on the joints significantly, and you will notice results immediately. Another added benefit is that stronger muscles equals a stronger joint. Strongers muscles will support the joint, and take a lot more pressure of, and thus relieve the pain and friction caused by the degeneration of the cartilage.