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	<title>Health and Fitness Articles &#187; Alternative</title>
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		<title>The Earthlite Massage Table</title>
		<link>http://www.1healthfitness.com/the-earthlite-massage-table-275/</link>
		<comments>http://www.1healthfitness.com/the-earthlite-massage-table-275/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:46:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Earthlite]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage table]]></category>
		<category><![CDATA[massage tables]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=275</guid>
		<description><![CDATA[If you are thinking about purchasing an Earthlite Massage Table, I can offer my firsthand recommendation.  I first bought an Earthlite, the Reiki Spirit model, as a massage student working towards licensure.  The table has held up well throughout the course of my studies, where it saw light use at home (we used [...]]]></description>
			<content:encoded><![CDATA[<p>If you are thinking about purchasing an Earthlite Massage Table, I can offer my firsthand recommendation.  I first bought an <a href="http://hubpages.com/hub/massagetable">Earthlite</a>, the Reiki Spirit model, as a massage student working towards licensure.  The <a href="http://hubpages.com/hub/massagetable">table</a> has held up well throughout the course of my studies, where it saw light use at home (we used Custom Craftworks massage tables in school), and feels as solid as the day it was bought even after a flight across the Pacific to Japan.</p>
<p>What I like about Earthlite is its innovation, commitment to environmental stewardship, and last but not least, the quality of its products.  And the environmentalism is important- they use water based lacquers which are far less toxic than traditional ones, and recycle much of their building material.  I would expect Earthlite to be a company which embraces sustainability more and more as such possibilities emerge.</p>
<p>What Earthlite offers massage therapists is a product you can rely on in your practice.  You can count on its durability, quality, and comfort for clients as well as ease of use.  Properly cared for, an Earthlite massage table should last many, many years.  If it is more expensive than some other brands, it’s because you get what you pay for.  I looked at my purchase of an Earthlite product as somewhat of an investment after trying a slightly cheaper generic model from one of the big warehouse stores which shall remain unnamed.  I could tell, getting it out of the box, that this generic model was several tiers lower than the models we were using in our massage school.   I made sure to return it right away.  The Earthlite, on the other hand, actually was an improvement on the tables we had at school.  The support structure seemed similar, but the Earthlite had padding which was both thicker and denser, and the design of the face cradle made it so much more comfortable it was hard to believe.</p>
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		<title>How I Prevented Cancer with Green Tea Benefits</title>
		<link>http://www.1healthfitness.com/how-i-prevented-cancer-with-green-tea-benefits-117/</link>
		<comments>http://www.1healthfitness.com/how-i-prevented-cancer-with-green-tea-benefits-117/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:52:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.1healthfitness.com/?p=117</guid>
		<description><![CDATA[I have heard a lot about tea and how the green tea benefits can help people lose weight and all. But what got me interested is the fact that this weight loss tea can help me fight off the risk of having cancer. We have a history of cancer in the family and I have [...]]]></description>
			<content:encoded><![CDATA[<p>I have heard a lot about tea and how the <strong><a title="green tea benefits" href="http://greenteadietmiracle.com" target="_self">green tea benefits</a> </strong>can help people lose weight and all. But what got me interested is the fact that this <strong>weight loss tea </strong>can help me fight off the risk of having cancer. We have a history of cancer in the family and I have my own fears of dealing with the sickness as well. Knowing that these Asian brews such as <strong>wulong tea </strong>may be the key to cancer treatments have given me hope.</p>
<h2>Green Tea Benefits and Cancer Research</h2>
<p>Among the many <strong>green tea benefits </strong>that a person can get in the fight against disease, green tea’s role in the fight against cancer is the most researched on. I was able to find a lot of sources to help me in my research and numerous studies that shows how green tea significantly lowers the risk of cancer.</p>
<p>The ability of this <strong><a title="weight loss tea" href="http://greenteadietmiracle.com/best-weight-loss-tea" target="_self">weight loss tea</a> </strong>to lower the risks of cancer is so established that newer studies are underway to test its potential as an important tool when it comes to cancer therapy. I have found in my research that the polyphenols found in green tea are actually stronger than vitamin C or E when it comes to suppressing the cancer causing free radicals in the body.</p>
<p><strong>Green tea benefits </strong>are able to counteract the promotion and initiation of carcinogenesis and they are also able to prevent the formation of certain tumors. I know that these tumors are one of the significant signs that cancer is starting to work on the body.</p>
<h2>How to Get the Green Tea Benefits</h2>
<p>Knowing that there are more <strong>green tea benefits </strong>that I can get to make me feel healthier and to get rid of other diseases, it was not hard to convince me to take the green tea diet. The fact that I can lose weight was an added bonus as well.</p>
<p>All I had to do was to drink 4 to 5 cups of green tea everyday in order to get the maximum amount of <strong>green tea benefits. </strong>I had trouble with the taste of this <strong>weight loss tea</strong> at first finding that the woody taste is very unfamiliar. I enhanced the flavor by adding a splash of lemon, or vanilla extract aside from the usual cream and sugar.</p>
<p>There are also green tea extracts available in pill and supplement form and I have read that they are equally effective as well.</p>
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